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Penguins in Pink

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7 Cheesecake Smoothies

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I absolutely LOVE smoothies!  These 7 Cheesecake Smoothies are the bomb.  I love how they are packed with protein, healthy fats, and no sugar. 🙂

I use Jay Robb Bag Whey Isolate Unflavored, unsweetened protein powder in all my smoothies.  I love the protein punch Jay Robb’s whey powder packs.  26 grams per serving!

I also use 1/3 the fat reduced cream cheese to add the cheesecake flavor.  I use maybe a teaspoon or two of stevia in my smoothies, but I am working on slowly reducing that down to nothing also.  I suggest adding some sweetener, blending, then tasting, and adding more sweetener if need.

 Berry Cheesecake Smoothie

Ingredients:

  • 10 ice cubes
  • 1/2 cup frozen berries
  • 1/4 cup cottage cheese
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz 1/3 fat cream cheese
  • stevia to taste, if needed

Berry Cheesecake Smoothie - packed with protein and healthy fat making it a great Trim Healthy Mama S meals or snacks. #protein #smoothie #THM #sugarfree

Directions:

  1. Place cream cheese, cottage cheese, ice cubes, and frozen berries into blender in that order.
  2. Add protein powder and stevia, if using.
  3. Top with almond milk.
  4. Blend until smooth, stopping periodically to stir up mixture.

Chocolate Cheesecake Smoothie

Ingredients:

  • 12 ice cubes
  • 2 TBSP unsweetened cocoa powder
  • 1/4 cup cottage cheese
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • 4 tsp stevia or more as needed

Chocolate Cheesecake Smoothie - packed with protein and healthy fat making it a great Trim Healthy Mama S meals or snacks. #protein #smoothie #THM #sugarfree

Directions:

  1. Place cream cheese, cottage cheese and ice cubes into blender in that order.
  2. Add protein powder, cocoa, and stevia.
  3. Top with almond milk.
  4. Blend until smooth, stopping periodically to stir up mixture.

Pumpkin Cheesecake Smoothie

Ingredients:

  • 12 ice cubes
  • 1/4 cup pure pumpkin puree
  • 1/2 TBSP pumpkin pie spice
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • 4 tsp stevia or more to taste

Pumpkin Cheesecake Smoothie - packed with protein and healthy fat making it a great Trim Healthy Mama S meals or snacks. #protein #smoothie #THM #sugarfree

Directions:

  1. Place cream cheese, pumpkin puree, and ice cubes into blender in that order.
  2. Add protein powder, pumpkin pie spice, and stevia.
  3. Top with almond milk.
  4. Blend until smooth, stopping periodically to stir up mixture.

Vanilla Bean Cheesecake Smoothie

Ingredients:

  • 12 ice cubes
  • 1/4 cup cottage cheese
  • 1/2 vanilla bean, seeds scrapped out
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • stevia to taste, if needed

Vanilla Bean Cheesecake Smoothie - packed with protein and healthy fat making it a great Trim Healthy Mama S meals or snacks. #protein #smoothie #THM #sugarfree

Directions:

  1. Place cream cheese, cottage cheese, vanilla bean seeds and ice cubes into blender in that order.
  2. Add protein powder and stevia, if using.
  3. Top with almond milk.
  4. Blend until smooth, stopping periodically to stir up mixture.

Chocolate Covered Berry Cheesecake Smoothie

Ingredients:

  • 10 ice cubes
  • 1 1/2 TBSP unsweetened cocoa powder
  • 1/2 cup frozen berries
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • 2 tsp stevia or more to taste

Chocolate Covered Berry Cheesecake Smoothie - packed with protein and healthy fat making it a great Trim Healthy Mama S meals or snacks. #protein #smoothie #THM #sugarfree

Directions:

  1. Place cream cheese, cottage cheese, ice cubes, and frozen berries into blender in that order.
  2. Add protein powder, cocoa, and stevia.
  3. Top with almond milk.
  4. Blend until smooth, stopping periodically to stir up mixture.

Mocha Cheesecake Smoothie

Ingredients:

  • 8 ice cubes
  • 4 frozen coffee cubes
  • 1 1/2 TBSP unsweetened cocoa powder
  • 1/4 cup cottage cheese
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • 4 tsp stevia or more to taste

Mocha Cheesecake Smoothie - packed with protein and healthy fat making it a great Trim Healthy Mama S meals or snacks. #protein #smoothie #THM #sugarfree

Directions:

  1. Place cream cheese, cottage cheese, ice cubes, and frozen coffee cubes into blender in that order.
  2. Add protein powder, cocoa, and stevia.
  3. Top with almond milk.
  4. Blend until smooth, stopping periodically to stir up mixture.

Peanut Butter Cup Cheesecake Smoothie

Ingredients:

  • 12 ice cubes
  • 1 1/2 TBSP unsweetened cocoa powder
  • 1/4 cup peanut butter
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • 4 tsp stevia or more to taste

Peanut Butter Cup Cheesecake Smoothie - packed with protein and healthy fat making it a great Trim Healthy Mama S meals or snacks. #protein #smoothie #THM #sugarfree

Directions:

  1. Place cream cheese, peanut butter, and ice cubes into blender in that order.
  2. Add protein powder, cocoa, and stevia.
  3. Top with almond milk.
  4. Blend until smooth, stopping periodically to stir up mixture.

My absolute favorite Cheesecake Smoothie is Pumpkin Cheesecake.  Followed by Chocolate, Peanut Butter Cup, Mocha, Berry, Chocolate Covered Berry, and Vanilla.  Honestly, I love them all!  And I hope you do too!

What is your favorite Cheesecake Smoothie Flavor?

Have a blessed day!

Brandi

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7 Cheesecake Smoothies

Prep Time: 6 minutes

Servings: 24 ounces each

7 Cheesecake Smoothies - Berry Cheesecake, Chocolate Cheesecake, Pumpkin Cheesecake, Vanilla Bean Cheesecake, Chocolate Covered Berry Cheesecake, Mocha Cheesecake, and Peanut Butter Cup Cheesecake Smoothies. All packed with protein and healthy fat making them great Trim Healthy Mama S meals or snacks. #protein #smoothie #THM #sugarfree

7 Cheesecake Smoothies - Berry Cheesecake, Chocolate Cheesecake, Pumpkin Cheesecake, Vanilla Bean Cheesecake, Chocolate Covered Berry Cheesecake, Mocha Cheesecake, and Peanut Butter Cheesecake Smoothies. All packed with protein and healthy fat making them great Trim Healthy Mama S meals or snacks.

Ingredients

  • Berry Cheesecake Smoothie
  • 10 ice cubes
  • 1/2 cup frozen berries
  • 1/4 cup cottage cheese
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz 1/3 fat cream cheese
  • stevia to taste, if needed
  • Chocolate Cheesecake Smoothie
  • 12 ice cubes
  • 2 TBSP unsweetened cocoa powder
  • 1/4 cup cottage cheese
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • 4 tsp stevia or more as needed
  • Pumpkin Cheesecake Smoothie
  • 12 ice cubes
  • 1/4 cup pure pumpkin puree
  • 1/2 TBSP pumpkin pie spice
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • 4 tsp stevia or more to taste
  • Vanilla Bean Cheesecake Smoothie
  • 12 ice cubes
  • 1/4 cup cottage cheese
  • 1/2 vanilla bean, seeds scrapped out
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • stevia to taste, if needed
  • Chocolate Covered Berry Cheesecake Smoothie
  • 10 ice cubes
  • 1 1/2 TBSP unsweetened cocoa powder
  • 1/2 cup frozen berries
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • 2 tsp stevia or more to taste
  • Mocha Cheesecake Smoothie
  • 8 ice cubes
  • 4 frozen coffee cubes
  • 1 1/2 TBSP unsweetened cocoa powder
  • 1/4 cup cottage cheese
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • 4 tsp stevia or more to taste
  • Peanut Butter Cup Cheesecake Smoothie
  • 12 ice cubes
  • 1 1/2 TBSP unsweetened cocoa powder
  • 1/4 cup peanut butter
  • 1 scoop unsweetened, unflavored protein powder
  • 3/4 cup unsweetened almond milk
  • 3 oz cream cheese
  • 4 tsp stevia or more to taste

Instructions

  1. Berry Cheesecake Smoothie
  2. Place cream cheese, cottage cheese, ice cubes, and frozen berries into blender in that order.
  3. Add protein powder and stevia, if using.
  4. Top with almond milk.
  5. Blend until smooth, stopping periodically to stir up mixture.
  6. Chocolate Cheesecake Smoothie
  7. Place cream cheese, cottage cheese and ice cubes into blender in that order.
  8. Add protein powder, cocoa, and stevia.
  9. Top with almond milk.
  10. Blend until smooth, stopping periodically to stir up mixture.
  11. Pumpkin Cheesecake Smoothie
  12. Place cream cheese, pumpkin puree, and ice cubes into blender in that order.
  13. Add protein powder, pumpkin pie spice, and stevia.
  14. Top with almond milk.
  15. Blend until smooth, stopping periodically to stir up mixture.
  16. Vanilla Bean Cheesecake Smoothie
  17. Place cream cheese, cottage cheese, vanilla bean seeds and ice cubes into blender in that order.
  18. Add protein powder and stevia, if using.
  19. Top with almond milk.
  20. Blend until smooth, stopping periodically to stir up mixture.
  21. Chocolate Covered Berry Cheesecake Smoothie
  22. Place cream cheese, cottage cheese, ice cubes, and frozen berries into blender in that order.
  23. Add protein powder, cocoa, and stevia.
  24. Top with almond milk.
  25. Blend until smooth, stopping periodically to stir up mixture.
  26. Mocha Cheesecake Smoothie
  27. Place cream cheese, cottage cheese, ice cubes, and frozen coffee cubes into blender in that order.
  28. Add protein powder, cocoa, and stevia.
  29. Top with almond milk.
  30. Blend until smooth, stopping periodically to stir up mixture.
  31. Peanut Butter Cup Cheesecake Smoothie
  32. Place cream cheese, peanut butter, and ice cubes into blender in that order.
  33. Add protein powder, cocoa, and stevia.
  34. Top with almond milk.
  35. Blend until smooth, stopping periodically to stir up mixture.
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Comments

  2. Allie says

    Have you tried vanilla bean paste? That would make the vanilla bean one cheaper and easier. It’s not really a paste, more like a syrup. Amazing stuff.

    Reply

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