Penguins in Pink

Resources to rock the mom life!

  • About Me
  • Contact Us
  • Disclosure Policy
  • Home
  • Crafts DIY & Sewing
    • Crafts
      • Kids Crafts
    • DIY
      • DIY Blogging Tips
    • Sewing
  • From My Kitchen
    • Appetizers, Soups, Salads Recipes
    • Breakfast Recipes
    • Condiments, Dips, Sauces, & Seasoning Recipes
    • Dessert and Snack Recipes
    • Drink Recipes
    • Freezer Friendly Recipes
    • Main Dish Recipes
    • Side Dishes
  • Family and Life
    • Homeschool
      • Language Arts
        • Book Lists
      • Homeschool Art and Crafts
      • Math & Science
      • Sensory Exploration
  • Housekeeping
    • Cleaning Tips
    • General Tips and Tricks

September 29, 2017 by Brandi

Gluten Free Oat Flax Seed Raspberry Muffins

Spread the love

These Gluten Free Oat Flax Seed Raspberry Muffins are super healthy, egg free, dairy free, and vegan friendly and oh so yummy! You are not even going to miss those things, trust me!

This post, Gluten Free Oat Flax Seed Raspberry Muffins, may contain affiliate links. This means if you make a purchase through one of these links, Penguins in Pink will receive a commission at no additional cost to you.

To make my gluten free oat flax seed raspberry muffins, I used unsweetened applesauce and honey to sweeten the muffins. The really surprising facts about these muffins are that they are gluten free (if you use gluten free oats), egg free, and dairy free, so they are also vegan friendly!

I know there are some disagreements on if honey is vegan or not so if you prefer to not use honey simply switch out the honey for your favorite vegan friendly sweetener.

These gluten free oat flax seed raspberry muffins are super healthy for you, too!  Even James, who doesn’t eat berries by the way, said they were good (and I count that as some serious praise). So you ready for this healthy, yummy recipe?

Gluten Free Oat Flax Seed Raspberry Muffins

These Gluten Free Oat Flax Seed Raspberry Muffins are super healthy, egg free, dairy free, and vegan friendly and oh so yummy! You are not even going to miss those things, trust me!

If you don’t have oat flour you can grind oatmeal in your food processor or blender until it reaches a flour consistency.  That’s what I did. If you want to really up the awesomeness of these muffins try using some homemade berry applesauce in them. Oh and the muffins are freezer friendly too!

Ingredients:
  • 2 cups gluten free oat flour 
  • 1 cup gluten free flour
  • 2 1/2 tsp xanthan gum
  • 3/4 Tbsp baking powder
  • 2 tsp baking soda
  • 1 1/2 cups unsweetened applesauce
  • 1 cup honey
  • 3 Tbsp ground flax seed
  • 9 Tbsp water
  • 1 tsp salt
  • 1 cup quartered raspberries
Directions:
  1. Preheat oven to 350 degrees.
  2. Quarter the raspberries and set aside.
  3. Line muffin tin with liners or spray with your favorite non-stick spray.
  4. In a large bowl, sift flours, baking powder, baking soda, and salt.
  5. In a stand mixer, mix applesauce, honey, flax seeds and water together.
  6. Slowly add flour mixture to applesauce mixture and combine until well moistened.
  7. Stir in raspberries.
  8. Using a 2-inch scoop, scoop out one scoop into each muffin tin.
  9. Bake 15-20 minutes or until toothpick inserted in center comes out clean.
  10. Allow to cool and enjoy!

These Gluten Free Oat Flax Seed Raspberry Muffins are super healthy, egg free, dairy free, and vegan friendly and oh so yummy! You are not even going to miss those things, trust me!

Notes:
  • I use Better Batter’s gluten free flour for all my baking and it already contains xanthan gum. If your gluten free flour does not, and most don’t, you’ll need to add 2 1/2 tsp of xanthan gum to the ingredients.
To store:
  • Place completely cooled gluten free oat flax seed raspberry muffins in an airtight container or zip top bag.
  • Store on the counter for up to 4 days. This is only a guess as to how long the muffins can be stored on the counter. I usually freeze most of mine and only remove what we need for two days at a time.
To freeze:
  1. Place muffins on wire rack directly into the freezer.
  2. Flash freeze for 30 minutes.
  3. Remove muffins and place into zip top freezer safe bags.
  4. Store in the freezer for up to 6 months.
To use:
  • Thaw on the counter for a couple of hours or microwave for a few seconds to defrost.

Anyway, I hope you enjoy these gluten free oat flax seed raspberry muffins that are so good you won’t even notice that they are egg free, dairy free and vegan friendly muffins like we did!

Do you ever make gluten free, egg free, dairy free and/or vegan friendly food? What’s your favorite recipe? Let us know so we can try it out!

Have a blessed day!

Brandi
This post may or may not contain referral links. Please read my disclosure policy here.

Gluten Free Oat Flax Seed Raspberry Muffins

Print this recipe
Brandi
September 29, 2017
by Brandi
Category From My Kitchen
These Gluten Free Oat Flax Seed Raspberry Muffins are super healthy, egg free, dairy free, and vegan friendly and oh so yummy!
Persons
24
Serving Size
1
These Gluten Free Oat Flax Seed Raspberry Muffins are super healthy, egg free, dairy free, and vegan friendly and oh so yummy! You are not even going to miss those things, trust me!

Notes

I use Better Batter's gluten free flour for all my baking and it already contains xanthan gum. If your gluten free flour does not, and most don't, you'll need to add 2 1/2 tsp of xanthan gum to the ingredients.
To store: Place completely cooled gluten free oat flax seed raspberry muffins in an airtight container or zip top bag. Store on the counter for up to 4 days. This is only a guess as to how long the muffins can be stored on the counter. I usually freeze most of mine and only remove what we need for two days at a time.
To freeze: Place muffins on wire rack directly into the freezer. Flash freeze for 30 minutes. Remove muffins and place into zip top freezer safe bags. Store in the freezer for up to 6 months.
To use: Thaw on the counter for a couple of hours or microwave for a few seconds to defrost.

Ingredients

  • 2 cups gluten free oat flour 
  • 1 cup gluten free flour
  • 2 1/2 tsp xanthan gum
  • 3/4 Tbsp baking powder
  • 2 tsp baking soda
  • 1 1/2 cups unsweetened applesauce
  • 1 cup honey
  • 3 Tbsp ground flax seed
  • 9 Tbsp water
  • 1 tsp salt
  • 1 cup quartered raspberries

Instructions

  1. Preheat oven to 350 degrees.
  2. Quarter the raspberries and set aside.
  3. Line muffin tin with liners or spray with your favorite non-stick spray.
  4. In a large bowl, sift flours, baking powder, baking soda, and salt.
  5. In a stand mixer, mix applesauce, honey, flax seeds and water together.
  6. Slowly add flour mixture to applesauce mixture and combine until well moistened.
  7. Stir in raspberries.
  8. Using a 2-inch scoop, scoop out one scoop into each muffin tin.
  9. Bake 25 minutes or until toothpick inserted in center comes out clean.
  10. Allow to cool and enjoy!

Tags

Breakfast,
Dairy Free,
Egg Free,
Freezer Friendly,
Fruit,
Gluten Free,
Lunch,
Meal Prep,
Recipe,
Snack,
Vegan Friendly
© 2021 This recipe originally appeared on www.penguinsinpink.com

Looking for more Muffin Recipes? Then you need to check out my Recipes: Breakfast board on Pinterest!

These Gluten Free Oat Flax Seed Raspberry Muffins are super healthy, egg free, dairy free, and vegan friendly and oh so yummy! You are not even going to miss those things, trust me!

❮❮ Previous Post
Next Post ❯ ❯

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Bloglovin
  • Instagram
  • Pinterest
  • Twitter

Reader Favorites

  • 11 Ways to Spice Things Up in the Bedroom
  • 20+ Ways to Reuse Glass Yogurt Jars
  • Easy Peasy Homemade Limeade
  • 35 Questions to Engage Your Preschooler or Toddler
  • Exfoliating Coffee Body Scrub

Social Slider

penguins_in_pink

 229    77


  • OMG the burn is so good! I love these Sweet and Spicy Baked Chicken Wings dipped in blue cheese dressing. Honey and habanero hot sauce combine to smother baked chicken wings creating a delicious sweet and spicy baked chicken wings. Get the recipe on www.penguinsinpink.com (link in bio) by clicking on From My Kitchen then Main Dish Recipes
    by penguins_in_pink 3 months ago
    OMG the burn is so good! I love these Sweet and Spicy Baked Chicken Wings dipped in blue cheese dressing. Honey and habanero hot sauce combine to smother baked chicken wings creating a delicious sweet and spicy baked chicken wings. Get the recipe on www.penguinsinpink.com (link in bio) by clicking on From My Kitchen then Main Dish Recipes
  • Gluten Free Morning Glory Muffins have a little bit of everything carrots, apples, sweet potatoes, and quinoa. They are the perfect way to start your day and give your kids something delicious and healthy, too! Get the recipe on www.penguinsinpink.com (link in bio) by clicking on From My Kitchen then Breakfast Recipes
    by penguins_in_pink 3 months ago
    Gluten Free Morning Glory Muffins have a little bit of everything carrots, apples, sweet potatoes, and quinoa. They are the perfect way to start your day and give your kids something delicious and healthy, too! Get the recipe on www.penguinsinpink.com (link in bio) by clicking on From My Kitchen then Breakfast Recipes
  • This Flamingo Valentine
    by penguins_in_pink 3 months ago
    This Flamingo Valentine's Day Box is perfect for your little flamingo lover. It's a fun and unique box. Working together this project can be completed in about an hour and half. Find all the details by heading over to www.penguinsinpink.com (link in bio) and clicking on the Crafts, DIY, Sewing Tab then scroll down to Crafts and finally clicking on Kid Crafts.
  • Yesterday was our 10 year anniversary. We celebrated by hiking in New River Gorge National Park. Sandstone Falls was our last stop and it was gorgeous. #newrivergorgenationalpark #sandstonefalls #10yearanniversary #hiking #penguinsinpinkblog
    by penguins_in_pink 1 month ago
    Yesterday was our 10 year anniversary. We celebrated by hiking in New River Gorge National Park. Sandstone Falls was our last stop and it was gorgeous.  #newrivergorgenationalpark   #sandstonefalls   #10yearanniversary   #hiking   #penguinsinpinkblog 
  • Words of wisdom from Aristotle. Heart and mind education are equally important.
    by penguins_in_pink 3 months ago
    Words of wisdom from Aristotle. Heart and mind education are equally important.

Featured Posts

Blackberry and Feta Spinach Salad is a simple, fresh salad that perfectly complements grilled meats like steak, chicken, or pork. It is also gluten free, keto, paleo, THM, and can be made vegan friendly.

Blackberry and Feta Spinach Salad

Rainbow Ribbon Tassel Garland is a colorful, festive and simple garland to make. Perfect for spring or St. Patrick's Day party decor or birthday parties featuring unicorns, fairies, or rainbows.

Rainbow Ribbon Tassel Garland

4 Crispy Rice Treats for Valentine’s Day - 4 fun and festive twists on classic crispy rice treats that are perfect for your Valentine’s Day celebration.

4 Crispy Rice Treats for Valentine’s Day

These 40+ Picture Thanksgiving books are perfect for read-alouds and for beginning readers to practice reading. The books range from Preschool to 3rd grade with a few 4th/5th grade level books.

40+ Thanksgiving Picture Books

Letter O is for Owl and Octopus Craft is a fun letter a craft making an owl out of a large capital letter O and an octopus out of a large lowercase letter o with directions and free printables too.

Letter O is for Owl and Octopus Craft

  • About Me
  • Contact Us
  • Disclosure Policy

Pretty Chic Theme By: Pretty Darn Cute Design