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October 17, 2018 by Brandi

Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds

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Pumpkin pie spice and coconut sugar combine with coconut oil to make these slightly sweet and crunchy roasted pumpkin seeds. Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds are a great snack that travels well making it perfect for car rides, ball games, hiking, or just watching a movie at home.
This post, Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds, may contain affiliate links. This means if you make a purchase through one of these links, Penguins in Pink will receive a commission at no additional cost to you. Penguins in Pink is an Amazon Associate site.

Roasted pumpkin seeds are one of my favorite snacks. They are great mixed in yogurt, trail mix, or just by themselves. Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds are very simple to make. All you need is to save the pumpkin seeds from carving jack-o-lanterns and add a three pantry staples and you are good to go.

They are slightly sweet and crunchy.

Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds
Pumpkin pie spice and coconut sugar combine with coconut oil to make these slightly sweet and crunchy roasted pumpkin seeds. Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds are a great snack that travels well making it perfect for car rides, ball games, hiking, or just watching a movie at home.

I usually prefer the salty, savory kind of pumpkin seed like my worcestershire sauce and sea salt but sometimes I like a sweet pumpkin seed and these pumpkin pie spice and coconut sugar seeds fit the bill.

Ingredients:
  • 2 cups fresh pumpkin seeds
  • 1 tsp coconut sugar
  • 1 tsp pumpkin pie spice
  • 3 TBSP coconut oil, melted
Directions:
  1. Preheat oven to 300 degrees.
  2. Prepare a baking sheet with either parchment paper or by lightly oiling.
  3. In a strainer, wash pumpkin seeds to remove pulp from the pumpkin.
  4. Pat dry with paper towels or spread out on a kitchen towel and allow to air dry.
  5. After drying, place pumpkin seeds in a medium sized bowl.
  6. In a separate bowl mix melted coconut oil, coconut sugar, and pumpkin pie spice.
  7. Pour liquid mixture over dry pumpkin seeds and toss to combine.
  8. Spread pumpkin seeds on baking sheet.
  9. Bake for 15 minutes, stir, and then bake for an additional 15 minutes.
  10. Bump the oven temperature up to 325 degrees and bake for 5 minutes to get them nice an crispy.

Let cool before enjoying!

Pumpkin pie spice and coconut sugar combine with coconut oil to make these slightly sweet and crunchy roasted pumpkin seeds. Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds are a great snack that travels well making it perfect for car rides, ball games, hiking, or just watching a movie at home.
Tips:
  • If not vegan or dairy free, butter can be used in place of coconut oil.

These pumpkin seeds are perfect for morning or afternoon snacks. It travels well in zip top bags or containers with lids. They make a great snack for hiking, movies, or traveling in the car.

Have you ever made roasted pumpkin seeds? How do you make it?

Have a great day!

Brandi

This post may or may not contain referral links. Please read my disclosure policy here.

Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds

Print this recipe
Brandi
October 17, 2018
by Brandi
Category From My Kitchen
Pumpkin pie spice and coconut sugar combine with coconut oil to make these slightly sweet and crunchy roasted pumpkin seeds. Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds are a great snack that is vegan, gluten free, dairy free, and egg free.
Persons
8
Serving Size
1/4 cup
Prep Time
5 minutes
Cook Time
35 minutes
Total Time
40 minutes
Pumpkin pie spice and coconut sugar combine with coconut oil to make these slightly sweet and crunchy roasted pumpkin seeds. Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds are a great snack that travels well making it perfect for car rides, ball games, hiking, or just watching a movie at home.

Notes

If not vegan or dairy free, butter can be used in place of coconut oil.

Ingredients

  • 2 cups fresh pumpkin seeds
  • 1 tsp coconut sugar
  • 1 tsp pumpkin pie spice
  • 3 TBSP coconut oil, melted

Instructions

  1. Preheat oven to 300 degrees.
  2. Prepare a baking sheet with either parchment paper or by lightly oiling.
  3. In a strainer, wash pumpkin seeds to remove pulp from the pumpkin.
  4. Pat dry with paper towels or spread out on a kitchen towel and allow to air dry.
  5. After drying, place pumpkin seeds in a medium sized bowl.
  6. In a separate bowl mix melted coconut oil, coconut sugar, and pumpkin pie spice.
  7. Pour liquid mixture over dry pumpkin seeds and toss to combine.
  8. Spread pumpkin seeds on baking sheet.
  9. Bake for 15 minutes, stir, and then bake for an additional 15 minutes.
  10. Bump the oven temperature up to 325 degrees and bake for 5 minutes to get them nice an crispy.

Tags

Dairy Free,
Egg Free,
Gluten Free,
Recipe,
Snack,
Vegan Friendly
© 2022 This recipe originally appeared on www.penguinsinpink.com
http://penguinsinpink.com/pumpkin-spice-coconut-sugar-pumpkin-seeds/

Looking for more snack recipes? Check out my Recipes: Snacks board on Pinterest.

Pumpkin pie spice and coconut sugar combine with coconut oil to make these slightly sweet and crunchy roasted pumpkin seeds. Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds are a great snack that travels well making it perfect for car rides, ball games, hiking, or just watching a movie at home.

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