Penguins in Pink

Resources to rock the mom life!

  • Home
  • Crafts DIY & Sewing
    • Crafts
      • Kids Crafts
    • DIY
      • DIY Blogging Tips
    • Sewing
  • From My Kitchen
    • Appetizers, Soups, Salads Recipes
    • Breakfast Recipes
    • Condiments, Dips, Sauces, & Seasoning Recipes
    • Dessert and Snack Recipes
    • Drink Recipes
    • Freezer Friendly Recipes
    • Main Dish Recipes
    • Side Dishes
  • Family and Life
    • Homeschool
      • Language Arts
        • Book Lists
      • Homeschool Art and Crafts
      • Math & Science
      • Sensory Exploration
  • Housekeeping
    • Cleaning Tips
    • General Tips and Tricks

June 15, 2018 by Brandi

Chicken and Spinach Soup

Spread the love
Jump to recipe
Nothing warms you up like a hot bowl of soup, especially if that soup is Chicken and Spinach Soup which packed with vitamin-rich spinach and a hearty chicken. Chicken and Spinach soup can be adjusted for Keto, low carb, or Trim Healthy Mama.
This post, Chicken and Spinach Soup, may contain affiliate links. This means if you make a purchase through one of these links, Penguins in Pink will receive a commission at no additional cost to you. Penguins in Pink is an Amazon Associate site.

Chicken and Spinach Soup is a family favorite. Nothing warms you up like a hot bowl of soup, especially if that soup is Chicken and Spinach Soup which packed with vitamin-rich spinach and a hearty chicken. Chicken and Spinach soup can be adjusted for Keto, low carb, or Trim Healthy Mama. I love how simple chicken and spinach soup is to make. It is very versatile. It can be made Keto, Trim Healthy Mama S, E, and FP.

Chicken and Spinach Soup
Nothing warms you up like a hot bowl of soup, especially if that soup is Chicken and Spinach Soup which packed with vitamin-rich spinach and a hearty chicken. Chicken and Spinach soup can be adjusted for Keto, low carb, or Trim Healthy Mama.
Ingredients:
  • 1 lb pre-cooked chicken
  • 64 oz homemade chicken stock
  • 4-6 carrots
  • 2 cups frozen spinach
  • 2 TBSP onion powder
  • Salt and pepper to taste
  • 2 TBSP garlic powder
Directions:
  1. Wash, peel, slice carrots and put off to the side.
  2. Chop chicken into 1 inch bite sized pieces.
  3. Pour in chicken stock, chicken, carrots and all seasonings.
  4. Simmer on low heat for at least 3.5 hours.
  5. Stir in frozen spinach and cook for 30 minutes more.
Nothing warms you up like a hot bowl of soup, especially if that soup is Chicken and Spinach Soup which packed with vitamin-rich spinach and a hearty chicken. Chicken and Spinach soup can be adjusted for Keto, low carb, or Trim Healthy Mama.
Keto:
  • Use half the carrots if you have room for the carbs or no carrots if you don’t.
  • Chicken thighs offer more fat.
  • Sprinkle with Parmesan cheese on top.
For an S:
  • No carrots
  • Chicken thighs for a higher fat content.
  • Sprinkle a little Parmesan cheese on top.
For an E:
  • Use chicken breast.
  • Stir 1 cup of soup into 3/4 cup precooked brown rice or quinoa.
For FP:
  • Use about half the chicken and carrots.
  • Add more chicken stock or water.

I usually make a double batch of this soup and freeze individual portions in Ball Plastic Freezer Jars. Doing this makes for quick and easy lunches.

Another thing I like about this soup is how cost effective it is. I can take leftover oven roasted chicken, chop it up and use it in the soup. I use frozen spinach because it is much cheaper to buy a huge bag of organic frozen spinach than to buy fresh.

Do you have a favorite freezer friendly soup?

Have a great day!

Brandi

This post may or may not contain referral links. Please read my disclosure policy here.

Print this recipe

Chicken and Spinach Soup

Category From My Kitchen

Tags

Chicken,
Dairy Free,
Dinner,
Egg Free,
Freezer Friendly,
Gluten Free,
Keto Friendly,
Lunch,
Main Dish,
Recipe,
THM Friendly,
Vegetable
Brandi
June 15, 2018
by Brandi
Persons
10
Serving Size
1 cup
© 2023 This recipe originally appeared on www.penguinsinpink.com
Nothing warms you up like a hot bowl of soup, especially if that soup is Chicken and Spinach Soup which packed with vitamin-rich spinach and a hearty chicken. Chicken and Spinach soup can be adjusted for Keto, low carb, or Trim Healthy Mama.

Ingredients

  • 1 lb pre-cooked chicken
  • 64 oz homemade chicken stock
  • 4-6 carrots
  • 2 cups frozen spinach
  • 2 TBSP onion powder
  • 2 TBSP garlic powder
  • Salt and pepper to taste

Instructions

  1. Wash, peel, slice carrots and put off to the side.
  2. Chop chicken into 1 inch bite sized pieces.
  3. Pour in chicken stock, chicken, carrots and all seasonings.
  4. Simmer on low heat for at least 3.5 hours.
  5. Stir in frozen spinach and cook for 30 minutes more.

Notes

Keto: Use half the carrots if you have room for the carbs or no carrots if you don’t. Chicken thighs offer more fat. Sprinkle with Parmesan cheese on top. For an S: No carrots Chicken thighs for a higher fat content. Sprinkle a little Parmesan cheese on top. For an E: Use chicken breast. Stir 1 cup of soup into 3/4 cup precooked brown rice or quinoa. For FP: Use about half the chicken and carrots. Add more chicken stock or water.

https://penguinsinpink.com/chicken-spinach-soup/

Looking for more soups? Then check out my Recipes: Soup, Stew, Chili, and Chowder board on Pinterest!

Nothing warms you up like a hot bowl of soup, especially if that soup is Chicken and Spinach Soup which packed with vitamin-rich spinach and a hearty chicken. Chicken and Spinach soup can be adjusted for Keto, low carb, or Trim Healthy Mama.
❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Jane Wilson @ Modern Housewives says

    June 20, 2018 at 3:50 am

    I love this recipe, it’s very easy to make, and the soup is delicious. Even my daughter, which hates spinach, enjoyed a whole bowl! I froze some, I can’t wait to see if it will keep the same strong flavour it had before freezing.

    Reply
    • Brandi says

      June 25, 2018 at 2:50 pm

      Oh Jane! I’m so glad you guys enjoyed it! I often freeze ours too.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Bloglovin
  • Instagram
  • Pinterest
  • Twitter

Reader Favorites

  • 11 Ways to Spice Things Up in the Bedroom
  • 20+ Ways to Reuse Glass Yogurt Jars
  • Easy Peasy Homemade Limeade
  • 35 Questions to Engage Your Preschooler or Toddler
  • Exfoliating Coffee Body Scrub

Featured Posts

Sparkling Cranberry Lemonade is perfect for adding a festive touch to any holiday party. The sweet tartness of cranberries compliments the sour tang of lemons in a perfect blend that makes for a festive Thanksgiving or Christmas drink.

Sparkling Cranberry Lemonade

Dead Sea Salt with Lavender Bath Soak is a quick, easy to make bath soak packed with detoxifying dead sea salt and relaxing lavender. Makes a wonderful gift.

Dead Sea Salt with Lavender Bath Soak

DIY cloth diaper inserts are a simple and functional sewing project to make. The cloth diaper inserts can be made out of a variety of materials including receiving blankets, t-shirts, and towels.

DIY Cloth Diaper Inserts

Quick and basic fried rice is made with leftover rice and mixed with scrambled eggs, mixed frozen veggies garlic and ginger and topped with soy sauce, sesame oil, or sriracha mayo.

Quick and Basic Fried Rice

A spicy, delicious, flavorful, homemade version of Cajun seasoning mix. Homemade Cajun seasoning mix is a mix of seasoned salt, paprika, garlic powder, and a few other herbs.

Homemade Cajun Seasoning Mix

  • About Me
  • Contact Us
  • Disclosure Policy

Pretty Chic Theme By: Pretty Darn Cute Design