Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds

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Roasted pumpkin seeds are one of my favorite snacks. They are great mixed in yogurt, trail mix, or just by themselves. Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds are very simple to make. All you need is to save the pumpkin seeds from carving jack-o-lanterns and add a three pantry staples and you are good to go.

They are slightly sweet and crunchy.

Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds

I usually prefer the salty, savory kind of pumpkin seed like my worcestershire sauce and sea salt but sometimes I like a sweet pumpkin seed and these pumpkin pie spice and coconut sugar seeds fit the bill.

Ingredients:

• 2 cups fresh pumpkin seeds
• 1 tsp coconut sugar
• 1 tsp pumpkin pie spice
• 3 TBSP coconut oil, melted

Directions:

1. Preheat oven to 300 degrees.
2. Prepare a baking sheet with either parchment paper or by lightly oiling.
3. In a strainer, wash pumpkin seeds to remove pulp from the pumpkin.
4. Pat dry with paper towels or spread out on a kitchen towel and allow to air dry.
5. After drying, place pumpkin seeds in a medium sized bowl.
6. In a separate bowl mix melted coconut oil, coconut sugar, and pumpkin pie spice.
7. Pour liquid mixture over dry pumpkin seeds and toss to combine.
8. Spread pumpkin seeds on baking sheet.
9. Bake for 15 minutes, stir, and then bake for an additional 15 minutes.
10. Bump the oven temperature up to 325 degrees and bake for 5 minutes to get them nice an crispy.

Let cool before enjoying!

Tips:

• If not vegan or dairy free, butter can be used in place of coconut oil.

These pumpkin seeds are perfect for morning or afternoon snacks. It travels well in zip top bags or containers with lids. They make a great snack for hiking, movies, or traveling in the car.

Have you ever made roasted pumpkin seeds? How do you make it?

Have a great day!

Brandi

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Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds

Pumpkin pie spice and coconut sugar combine with coconut oil to make these slightly sweet and crunchy roasted pumpkin seeds. Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds are a great snack that is vegan, gluten free, dairy free, and egg free.

Category From My Kitchen

Tags

Dairy Free,

Egg Free,

Gluten Free,

Recipe,

Snack,

Vegan Friendly

October 17, 2018

by Brandi

Persons

8

Serving Size

1/4 cup

Prep Time

5 minutes

Cook Time

35 minutes

Total Time

40 minutes

© 2023 This recipe originally appeared on www.penguinsinpink.com

Ingredients

• 2 cups fresh pumpkin seeds
• 1 tsp coconut sugar
• 1 tsp pumpkin pie spice
• 3 TBSP coconut oil, melted

Instructions

1. Preheat oven to 300 degrees.
2. Prepare a baking sheet with either parchment paper or by lightly oiling.
3. In a strainer, wash pumpkin seeds to remove pulp from the pumpkin.
4. Pat dry with paper towels or spread out on a kitchen towel and allow to air dry.
5. After drying, place pumpkin seeds in a medium sized bowl.
6. In a separate bowl mix melted coconut oil, coconut sugar, and pumpkin pie spice.
7. Pour liquid mixture over dry pumpkin seeds and toss to combine.
8. Spread pumpkin seeds on baking sheet.
9. Bake for 15 minutes, stir, and then bake for an additional 15 minutes.
10. Bump the oven temperature up to 325 degrees and bake for 5 minutes to get them nice an crispy.

Notes

If not vegan or dairy free, butter can be used in place of coconut oil.

https://penguinsinpink.com/pumpkin-spice-coconut-sugar-pumpkin-seeds/

Looking for more snack recipes? Check out my Recipes: Snacks board on Pinterest.